This is the Metta Meditation, a meditation to cultivate Loving Kindness for yourself and others. Take a comfortable seat, close your eyes and enjoy.
Oh yeah…well let’s take this outside and I’ll show you some f*ing yoga bro! Today I’m picking a fight with Zack. A knock-down, drag you through the mud, yoga brawl! It’s time to establish my turf, and send some people packing. Warning: This will be graphic in nature and hard to watch for some people. […]
Today, find a few minutes to stand in front of a mirror, and SEE YOU. Most people find it very difficult to look themselves in the eye. Notice if that is true for you. As you take in the image in the mirror, take a few deep breaths, and see if you […]
Do you have a yoga business that requires selling? Do you have a yoga class with room for more students? Consider that people only buy from you if these two criteria are met: They know of you and they trust you. Awareness and Trust. The thing about awareness, is that it’s becoming scarcer than it […]
You might teach yoga in one form or another, but do you view yourself as a Leader? This single distinction of how you view yourself and your role in the yoga community can make a huge difference on the impact that you have upon others. Whether that’s in the role of a yoga teacher, a […]
Think back to a year ago today. Thanksgiving Day was drawing near and you were likely making plans and preparations for where to go and what to eat? You were looking forward to a day of feasting, football and family. Mine would be predictable. We would drive a couple of hours to my mother-in-law’s home […]
“To make a difference is not a matter of accident, a matter of casual occurrence of the tides. People choose to make a difference.” ~Maya Angelou I just had the honor of standing by as 23 amazing human BEINGS accepted their graduation certificates from Yoga Assets Teacher Training Systems. These newly certified yoga teachers are fired […]
In preparation for reading this blog post, I’d like to ask you to think of something in your life that requires you making a choice. Maybe something you’ve been struggling with. Got it? OK. Hold that thought. I’m coming into a brand-new realization about the power I have to choose what I want for myself […]