This is the Metta Meditation, a meditation to cultivate Loving Kindness for yourself and others. Take a comfortable seat, close your eyes and enjoy.
Today, find a few minutes to stand in front of a mirror, and SEE YOU. Most people find it very difficult to look themselves in the eye. Notice if that is true for you. As you take in the image in the mirror, take a few deep breaths, and see if you […]
“To make a difference is not a matter of accident, a matter of casual occurrence of the tides. People choose to make a difference.” ~Maya Angelou I just had the honor of standing by as 23 amazing human BEINGS accepted their graduation certificates from Yoga Assets Teacher Training Systems. These newly certified yoga teachers are fired […]
In preparation for reading this blog post, I’d like to ask you to think of something in your life that requires you making a choice. Maybe something you’ve been struggling with. Got it? OK. Hold that thought. I’m coming into a brand-new realization about the power I have to choose what I want for myself […]