Yoga Nidra, or yogic sleep as it is commonly known, is a powerful and rejuvenating meditation technique. It’s one of the easiest yoga practices to develop and maintain. For Yoga Nidra, you get to rest comfortably in supported Savasana (corpse pose) while you are guided through a meditation that takes you through your whole body and the deeper layers of yourself.
I offer this yoga Nidra just for you, and my hope is that it will leave you with a rested body and mind, and a sense of wholeness. Try it tonight, right before bed. Namaste.
