Rolf Gates, after getting sober said, “Drinking gives one result; not drinking yields an infinity of results. Movement commits us to a course of action; stillness commits us to an infinity of choices. Mountain pose is the moment in which we study how we are standing in life and commit to an infinity of choices by becoming still.”
So this is how we will begin to wrap up our month together. By becoming still, we will study how we are standing in life, and commit to an infinity of choices.
Today’s meditation will require a bit more of you. I’d like you to wait on this one until you have at least an hour. Find a quiet place where you won’t be interrupted. After some gentle movement, we will become still, and meditate. It’s a longer meditation, and then I will ask you to do some journaling, so have a paper and pen handy.
Looking out from here, there is an infinity of choices. What a gift.
Namaste.
*Photo by Szilard Toth on Unsplash
