Thank you for joining me for this very important 30-Day experience.
The work we will do together here has the power to change the world. I know that sounds ridiculous, but I am serious.
Self-Love is the first step to changing the world. We start at home, within our own heart. We heal ourselves so we can heal the world. Our own acceptance of self is the beginning of our acceptance of others. We start by looking in the mirror and loving what we see, unconditionally.
I honor you for saying YES to this. I see you and I see your commitment to yourself. I am honored to join you on this journey of self-discovery. You are going to love what you discover here.
Self-Love has been a journey for me. I believe it will be a life-long journey for all of us. We all go through times when self-love is easy, and then find ourselves in a season of self-loathing. It could be caused by weight gain, a perceived failure or loss, or simply aging that shifts our focus.
The practices you will take on this month will be tools in your self-care tool kit moving forward. Being in a loving place with myself creates the possibility for more loving relationships. It helps me stand open to abundance, joy and inner peace because I believe I am worthy of these.
On the other hand, when I am in a place of self-criticism or judgement, my relationships suffer. I close myself off to growth, fulfillment and happiness when I believe I don’t deserve these.
If you can relate, you’re in the right place. Let’s take our first step onto the path of Self-Love.
Starting on January 1st, I invite you to do the following, preferably first thing in the morning:
1. Wake up to a short message from me in your inbox (check your spam folder if you don’t see it) Take a moment to read the message.
2. Find a comfortable seat, on a cushion or chair. You can wrap up in a blanket and hold your tea or coffee if you wish.
3. Ground yourself and take a few deep breaths. Each day I will offer a short video to guide you through some breathing and visualization around the days’ message.
4. When you have listened to or watched the video, take a few minutes to journal about the message of the day. Set an intention.
5. Enter your day in a space of Self-Love and let your cup spill over onto others!