Daily Meditations
- Day 1-Get Set
- Day 2-Knowing I am Sitting
- Day 3-Just Passing Through
- Day 4-Life’s Heartbeat
- Day 5-Exhale
- Day 6-Sitting AND Breathing
- Day 7-Rest
- Day 8-Becoming Available
- Day 9: A Living Moment
- Day 10: Trust
- Day 11: I Woke Up Like This
- Day 12: Intimacy
- Day 13: In The Moment
- Day 14: Remembering
- Day 15: Forgetting
- Day 16: This Body
- Day 17: Ahimsa
- Day 18: The First Step
- Day 19: More Feeling
- Day 20: How Much Do You Need
- Day 21: Effortless Effort
- Day 22: Coming From Nothing
- Day 23: Mountain Pose
- Day 24: Mountain Heart
- Day 25: They Come and They Go
- Day 26: Mountain Moment
- Day 27: Stop Running Forrest
- Day 28: Stillness